Fine stone-ground wheat bran
Bran is the outer layer of the wheat grain, separated during flour sifting. It is the part of the grain richest in fiber – in our bran, fiber makes up over 52% of the composition.
What makes this product special?
- Wheat bran helps speed up intestinal transit. This effect is achieved by consuming at least 10 g of fiber from wheat bran per day – about 20 g of bran, or approximately three tablespoons. A varied, balanced diet and a healthy lifestyle are important for good health.
- High in fiber: 52.4 g per 100 g of product – the highest amount in our entire range.
- High in protein: 16 g of protein per 100 g of product.
- One ingredient only: 100% wheat bran. No additives, no improvers.
- Stone-milled: The bran is obtained by sifting stone-ground flour using a slow process that generates little heat.
How to use: Add to yogurt, oatmeal, smoothies, or bread and pastry dough. For baked goods, replace up to 10% of the flour – a higher proportion makes the dough too heavy.
Important when introducing bran: If you haven't been eating bran regularly, start with one tablespoon a day and increase gradually over two weeks. Fiber absorbs water – make sure to drink enough fluids throughout the day. Large amounts introduced suddenly may cause bloating and discomfort.
Ingredients: 100% wheat bran. Contains gluten. May contain traces of other gluten-containing cereals.
Net weight: 500 g | Origin: Bulgaria
| Nutritional values | per 100 g |
|---|---|
| Energy | 216 kcal / 903 kJ |
| Fat | 4.1 g |
| of which saturates | 0.3 g |
| Carbohydrates | 65 g |
| of which sugars | 1 g |
| Fiber | 52.4 g |
| Protein | 16 g |
| Salt | 0 g |
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