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Глутенова непоносимост: Статистика и прояви

Gluten Intolerance: Statistics and Manifestations

An interesting fact is that between 0.3 and 1% of people experience a real gluten intolerance. Since symptoms can appear from a few hours to a few days after consumption, they are often overlooked or attributed to other causes.

Symptoms to look out for

Manifestations of intolerance differ by age, but what they have in common is a serious impact on quality of life:

  • In children: Diarrhea, bloated abdomen, edema, increased irritability, and developmental delays or failure to gain weight are observed.

  • In adults: The spectrum is wider and includes:

    • Mood problems (anxiety, depression);

    • Constant fatigue and weakened immune system (appearance of canker sores and herpes);

    • Hormonal imbalance and reproductive problems;

    • Digestive disorders such as diarrhea and flatulence;

    • Dermatitis, anemia, muscle, and dental problems.

The solution is in your hands

If you suspect that gluten is negatively affecting you, the easiest way to check is through diet. Exclude or minimize gluten-containing foods and observe if the symptoms disappear.

To support you in this transition, on our website, you will find specially developed gluten-free recipes, as well as a wide variety of alternative pasta made from buckwheat and rice.

Recipes with freshly stone-ground flours

Паста салата

Pasta salad

Fresh pasta salad with roasted vegetables and silky tahini dressing – an easy vegetarian recipe, perfect for lunch or a summer picnic.

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Маслени лимецови питки детелинки

Spelt Clover Butter Buns

Soft and fragrant clover-shaped butter buns with spelt flour and crumbled cheese – an ideal homemade breakfast or side dish with an authentic taste.

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Домашни пълнозърнести багети

Homemade whole wheat baguettes

Homemade crispy baguettes with whole wheat flour and long cold fermentation. Deep flavor, airy crumb, and a dark crispy crust – an authentic French experience.  

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