
Spelt and Cottage Cheese Protein Pancakes
These pancakes are the perfect start to the day for anyone looking for a balance between excellent taste and health benefits. The key ingredient here is E kosem's whole grain einkorn flour, which is stone-ground to preserve all the valuable vitamins and minerals of this ancient grain. Combined with cottage cheese, these pancakes are rich in protein and have a dense, homogeneous texture that will keep you energized for hours.
Ingredients (for 3 pieces):
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1 tablespoon Ekozem whole grain einkorn flour
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2 eggs
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2 tablespoons cottage cheese
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1 tablespoon water
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Coconut oil for greasing the pan
Method of preparation:
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Prepare the base: Whisk the eggs until foamy. Add the cottage cheese and continue whisking until you get a completely smooth and homogeneous mixture without lumps.
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Add the einkorn: Finally, add the einkorn flour and water. The mixture will be slightly thicker than traditional pancake batter.
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Cooking: Heat a pan with a little coconut oil. Pour some of the mixture and cook each pancake for about one minute per side until it turns a pleasant golden brown and is fully cooked.
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Serving: These quantities make three pancakes, which you can garnish as you like – with fresh fruit, honey, or a little tahini.
Enjoy your meal!


