Einkorn: The Ancient Grain of the Pharaohs and the Bread of the Thracians
Spelt is not just a grain – it is the living history of humanity. Also called the "Ancient Grain of the Pharaohs" and "The Last Food of Christ," it has been known in our lands for centuries as "The Bread of the Thracians." Today, at Ekosem, we continue this tradition, growing einkorn spelt in our own fields near Stambolovo village, to offer you a product of untouched quality.
Einkorn vs. Emmer Spelt: What's the Difference?
Consumers often wonder which of the two types is better. The answer is unequivocal: einkorn spelt is the original source. It is the oldest type of wheat, from which emmer spelt and all other modern varieties later originated.
While emmer spelt yields higher harvests, einkorn is the undisputed leader when it comes to dietary and health qualities.
The Unique Benefits of Einkorn Spelt
What makes einkorn spelt irreplaceable is its specific composition. It is rich in dietary fiber, which cleanses the blood and keeps the body healthy. Compared to other cereals, it contains:
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3 to 4 times more beta-carotene and lutein (important for vision);
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2 times more vitamin A (retinol);
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4 to 5 times more riboflavin;
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0% cholesterol.
Spelt and Gluten Intolerance
One of the most valuable qualities of einkorn spelt is the structure of its gluten. The protein gliadin in it proves to be non-toxic for people suffering from celiac disease. Unlike modern wheat, which can cause intoxication in these conditions, einkorn spelt is easily digestible and is often the only grain alternative for people on specific diets.
Important: Only einkorn spelt is suitable for such diets, as the gluten content in emmer spelt is relatively high.
From the Field to Your Table: The Stone Preserves Life in the Grain
For our whole grain flour, we use only einkorn spelt, which we grow ourselves. The grain is milled on a stone mill, which is crucial for preserving its vitality.
Thanks to this ancient method, all components of the grain – endosperm, germ, and bran – remain in the flour, precisely in the proportions determined by nature. We remove nothing and add nothing. The result is a completely natural, healthy flour, rich in vitamins, enzymes, and minerals.
